whether you are working towards losing weight or building muscle, fitness bands exercises are essential. Fitness bands offer resistance and versatility, easy to use, lightweight, portable and are relatively inexpensive. Resistance training exercises will trigger the response from your body. Although dumbbells and weights are very effective, fitness bands come in different resistance levels, so they are equally as effective. The benefit with bands is that you will be able to throw it in your gym bag or bring it with you on vacation without carrying around a bunch of weights
The versatility of fitness bands allow you to perform many exercises, while targeting specific muscles. Along with building muscle, you will improve your balance and prevent injuries. The great thing about having different level resistance bands is that you will be able to gradually increase the resistance with your workouts, to increase the intensity of the program
Although a fitness band is a great piece of fitness equipment, it can also be used to prevent or recover from injury. If you are injured, you most likely will not be able to perform strenuous exercise; therefore, exercise bands will come in handy. Since you are able to target certain muscle groups, you can avoid the injured part of your body and still get a good workout